Discovering the right couple’s counselor is similar to choosing a compatible partner in a dating relationship. Finding the right partner has the potential to improve your relationship, but only if you approach it with caution. However, trusting another person with something as personal as your relationship is no easy task. Recommended reading!

Initiate by taking stock of your goals. After someone betrayed you, do you find it hard to trust again? Has every conversation become a minefield due to the inability to communicate effectively? If you have clear goals for your treatment, you can narrow your search.

Credentials are crucial, but personality is king. No matter how competent a therapist is, treatment will stall if you and your spouse are uneasy with their style. Some therapists take a more sympathetic approach and are less direct. Consider: would you rather receive constructive criticism or a gentle prod?

Approaches have varying effects on couples. Some therapists prefer more regimented approaches like Emotionally Focused Therapy (EFT) or Gottman’s Method, while others are more willing to try new things. If you are more comfortable with clearly defined goals and tasks, seek for a therapist who can provide you with such guidance. If you prefer conversations that are more open-ended, you might benefit from seeing someone who takes a talk therapy approach.

On top of that, utility is king. Do you think in-person therapy is more important, or would you rather have handy virtual sessions? Financial constraints should also be taken into account; therapy is an investment that shouldn’t be out of reach. If needed, inquire about sliding scale options or get in touch with your insurance.

Pay close attention to your gut instincts above all else. By the end of the first session, you ought to feel supported rather than condemned. If you notice anything is wrong, you are free to continue searching. Counselors are there to listen, but they are also there to provide advice on how to improve your relationship, emotional support, and critical criticism.